Finally, a Planner That Works WITH Your ADHD Brain
Stop forcing yourself into rigid planning systems that lead to shame spirals. Everything you need on ONE page — no flipping, no overwhelm, no guilt.
Sound Familiar?
This planner was designed specifically to solve these problems.
🎯 What Makes This Different
Top 3 Must-Dos
Forces prioritization so you’re not drowning in endless tasks. If you only do these three things, today is a WIN.
Dopamine Corner
Space for fun, interest-based tasks that actually motivate you. Includes “Did I Start?” checkbox — because starting is the hardest part.
Time Block Schedule
6AM to 10PM with 30-minute intervals. Combat time blindness by seeing your entire day at a glance with checkboxes for each slot.
Self-Care Basics
Hydration tracker (8 glasses), meds checkbox, movement tracker, and meal reminders. The boring-but-important stuff.
Brain Dump Section
Capture random thoughts and distractions without derailing your focus. Includes “Delegate/Defer” box for future tasks.
Win of the Day
End each day by celebrating progress — even tiny wins count! Builds positive momentum instead of shame spirals.
📱 Use Digital OR Print — Your Choice
📱 Use on iPad
Import into GoodNotes, Notability, or any PDF annotation app. Write with Apple Pencil. Duplicate pages for each day.
🖨️ Print at Home
Ink-friendly design with minimal background colors. Print on standard Letter (8.5″×11″) or A4 paper. Unlimited prints!
📦 What’s Included (Instant Download)
Print-ready, Letter size
For GoodNotes/Notability
High-res for larger tablets
Print as many as you need
📅 Undated Design = Zero Guilt
Miss a day? A week? A month? No problem. Start fresh any time without wasted pages or shame spirals. This planner meets you where you are.
“Planners never worked for me before. I’d buy them, use them for a week, then feel guilty every time I saw them collecting dust. This one is different — everything I need is on one page, and I don’t feel like a failure when I skip a day.”
— Designed by someone with ADHD, for people with ADHD
❓ Frequently Asked Questions
Is this dated or undated?
Completely undated! Fill in the date yourself. Skip days without guilt — no wasted pages.
What size is it?
US Letter (8.5″ × 11″). Also works on A4 paper with minimal border adjustment.
Can I use this on my iPad?
Yes! Import the PNG file into GoodNotes, Notability, or any annotation app. HD version included for crisp display.
How many times can I print this?
Unlimited! Print as many copies as you need for personal use.
How do I get my files?
Instant download! After purchase, you’ll receive an email with download links. You can also access files from your account.
Ready to Plan Your Day Without the Overwhelm?
Get instant access and start using your planner in the next 5 minutes.
✓ Instant Download ✓ PDF + PNG Files ✓ Unlimited Prints
Remember: Done is better than perfect. Progress over perfection. You’ve got this! 💚